Grocery Shopping List
Sams Club: Berries, organic spinach, broccoli, asparagus, Diamond raw walnuts or almonds, avocadoes, romaine lettuce, spice Island sea salt and pepper grinders
Meiers: organic free range eggs, Diamond almond or rice milk, organic butter, Newman's salad dressings, leaks, snap peas, cabbage, Lauras lean beef, Meiers brand chemical free chicken, wild caught salmon or fatty fish, organic cherry tomatoes and organic red bell peppers
On line: Racconto extra virgin olive oil, 32 oz bottle
https://www.racconto.com/index.php?main_page=product_info&cPath=2&products_id=95
Links
Paleo Diet Links
http://paleodietlifestyle.com/
Local organic farms(free range meats, eggs, raw milk and veggies)
Dearing country farm-Bloomington 309-963-4942
Johnson buffalo farn-Hoopston 217-304- 4965
Joy of Illinois farm-Champaign 217-863-2758
Sonrise farm-Penfield 217-595-5603
Tomahnous farm-Mohamet 217-586-5632
Dirty Dozen, high in pesticides (buy organic)
spinach, apples, peaches, bell peppers, celery, berries, grapes, carrots, pears, lettuce, kale, cherries, nectarines
Clean 15, low in pesticides (organic not needed)
onion, avocados, sweet corn, pineapple, mango, asparagus, sweet peas, kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato, sweet potato
Shopping tips
1. thin peels-buy organic, thick peels-organic preferred but not needed.
2. dark green, red and orange veggies are the most nutrition packed
3. buy real food, not food products(stay out of the center isles)
4. avoid grains. wheat, rye, barley, corn
5. healthy eggs will have rich orange colored yokes
6. buy only raw nuts and seeds
7. use real organic butter, not margarine
8. read all labels
Cooking tips
1. cook with real butter, olive oil, coconut oil at low heat
2. eat 80% of foods in raw state
