Foods/Supplements for neurotransmitter deficiencies
DOPAMINE(on), frontal lobe,beta(14-50Hz): energy, excitement, motivation
Diet: Poultry, walnuts
Supplements: phenylalanine, tyrosine, folic acid, iron, copper, vitamin C
ACETYLCHOLINE(on), parietal lobe, alpha(8-14Hz): Brain speed, MS symptoms, aluminum toxicity, violent films, chemical toxicity, electromagnetic sensitivity, poor exercise
Diet: raw egg yoke,meat, liver, non-gluten grains
Supplements: choline, flax oil, vit. C/E, alpha lipoic acid, DHA, taurine, acetyl-l-carnitine, phosphatidylcholine(lecithin)
GABA(off), temporal lobe, theta(4-7Hz): brain valium, calmness, lead toxicity
Diet: almonds, bananas, liver, halibut, walnuts, spinach, oats
Supplements: GABA, glutamine, inositol(2-10mg), thiamine(400mg), niacinamide(100mg), pyridoxine(10mg), valerian root
SEROTONIN(off), occipital lobe, delta(1-3Hz): Sleep
Diet: avocado, turkey, wild game, pork
Supplements: calcium/magnesium, fish oil, pyridoxine, SAM-e, zinc, 5-hydroxy-tryptophan
